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HiHi

A Kodac Moment!

When I looked in the mirror one day and really saw what I looked like, I knew that I had to go on Atkins... Wow one Kodac Moment is worth a thousand words.

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About me:
348/345/185 Started Atkins 3/6/2001
Spent 6 yrs in the Marine Corps
COBOL Programmer
Roofer for 15 years
Quit working to take care of twin daughters (since birth, they are now 9 years old)
Coach Girls under 10 Softball League
Love Computers, Digital Photography, Soap and Lotion Making, Chess (Played in the 1997 US Open)and bad Elvis imitators!!



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Me and one of the twins getting ready for our exercise. Your read a lot about people on the board who don't go here or there (like swimming pool or gym) cause they are too big. But that is a terrible attitude and will hold you back. You have to get out there and do it! I was one of those people a while back. When I bought my bicycle, I would put it in the back of the van and drive 10 miles away so no one of my neighbors would see me. Not any more. I don't care what anybody thinks when I am trying to improve. Now I ride out the door and go to the gym 4-5 days a week. KEEP ON CYCLING!!!!!

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WOK 4-25-01

Check out our new WOK (way of kissing) program. We have found that if we are kissing it is impossible to be eating. Beware, if your spouse/lover/friend has really sweet kisses you may have to watch out for the carbs!!